Keto, also known as Keto DHEA, is a supplement that helps boost metabolism and support healthy weight management. In addition to taking Keto supplements, incorporating Keto-friendly recipes into your diet can help you achieve your health goals.
Here are 5 delicious and easy Keto recipes to try:
1. Crispy Baked Chicken Thighs
Ingredients:
- 4 chicken thighs, bone-in, skin-on
- 1 tbsp 7 Keto oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- In a small bowl, mix 7 Keto oil, garlic powder, onion powder, paprika, salt, and pepper.
- Place chicken thighs on a baking sheet.
- Brush the chicken with the oil and spice mixture.
- Bake for 40-45 minutes or until the chicken is cooked through and the skin is crispy.
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2. Broccoli and Cheese Soup
Ingredients:- 1 head of broccoli, chopped
- 2 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1 tbsp 7 Keto oil
- Salt and pepper to taste
Instructions:
- Heat 7 Keto oil in a pot over medium heat.
- Add broccoli and cook until tender, about 10-12 minutes.
- Add chicken or vegetable broth and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Stir in heavy cream and cheddar cheese.
- Blend soup with an immersion blender until smooth.
- Season with salt and pepper to taste.
3. Keto Chocolate Smoothie
Ingredients: - 1/2 cup unsweetened almond milk
- 1/2 cup ice cubes
- 1/2 ripe avocado
- 1 tbsp unsweetened cocoa powder
- 1 tbsp 7 Keto oil
- 1 tsp vanilla extract
- 1-2 packets of stevia, to taste
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
4. Grilled Lemon Garlic Shrimp Skewers
Ingredients:- 1 lb large shrimp, peeled and deveined
- 1/4 cup 7 Keto oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, mix 7 Keto oil, lemon juice, garlic, salt, and pepper.
- Thread shrimp onto skewers and brush with the oil and lemon mixture.
- Grill for 2-3 minutes per side or until shrimp are pink and cooked through.
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5. Creamy Garlic Mushroom Chicken
Ingredients:
- 4 chicken breasts, boneless and skinless
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tbsp 7 Keto oil
- Salt and pepper to taste
Instructions:
- Heat 7 Keto oil in a large skillet over medium-high heat.
- Season chicken breasts with salt and pepper and add them to the skillet.
- Cook for 5-6 minutes per side or until golden brown and cooked through.
- Remove chicken from skillet and set aside.
- Add sliced mushrooms and garlic to the skillet and cook
Conclusion
In conclusion, incorporating 5 Keto-friendly recipes into your diet can help support healthy weight management and boost metabolism. These recipes are not only delicious but also easy to make. From crispy baked chicken thighs to creamy garlic mushroom
chicken, there are plenty of options to choose from. By trying out these recipes, you can enjoy a variety of flavors and textures while supporting your health goals. Don't be afraid to get creative and modify these recipes to suit your taste preferences. Enjoy!
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